When it comes to staying healthy, most advice sounds like a broken record: eat your greens, drink water, exercise. But let’s dig deeper. Here are seven underrated health tips that go beyond the basics, and could genuinely change how you feel every day.
1. Breathe… But Do It Right
Yes, you’re already breathing, but are you doing it properly? Most of us breathe shallowly from our chest, which keeps us in a stressed state. Try belly breathing instead: inhale deeply through your nose, letting your stomach expand, and exhale slowly. This simple tweak can calm your nervous system, improve oxygen flow, and even help digestion.
2. Get Sunlight in the Morning, Not Just on Vacation
Sunlight isn’t just for Instagram-worthy beach pics; it’s essential for regulating your circadian rhythm. Expose your eyes (without sunglasses) to natural light for 10-15 minutes after waking up. It boosts your mood, helps you sleep better, and gives you that “I’m crushing life” energy.
3. Stop Multitasking While Eating
Eating while scrolling, working, or watching TV isn’t just rude to your food, it messes with digestion. Your brain needs to register your meal to produce the right enzymes and hormones. Focus on your plate, chew slowly, and appreciate the flavors. Bonus: you’ll likely eat less and feel more satisfied.
4. Spice Things Up with Turmeric Water
You’ve heard turmeric is good for you, but are you drinking it? A warm glass of water with a pinch of turmeric and black pepper in the morning can work wonders. It fights inflammation, supports liver health, and boosts your immunity. Just don’t spill it, it stains everything.
5. Say Yes to the ‘5-Minute Outside Rule’
Feeling sluggish or stuck? Go outside for just five minutes. Even if you only stand on your porch, the fresh air, natural light, and movement help reset your brain and body. It’s like hitting a mental refresh button, no tech required.
6. Turn Your Shower Cold (at Least for 30 Seconds)
Hear me out, this isn’t just a “biohacker” trend. A quick blast of cold water at the end of your shower can boost circulation, strengthen your immune system, and even improve your mood. It’s uncomfortable, sure, but also weirdly energizing.
7. Declutter Your Nightstand
Your bedroom is supposed to be a sanctuary, not a storage room. Clutter stresses your brain, even when you’re asleep. Keep only the essentials on your nightstand, maybe a book, a glass of water, and a lamp. A clear space equals a clearer mind.
The Bottom Line
Health isn’t about doing everything perfectly; it’s about small, sustainable tweaks that make a big difference over time. Try incorporating even one of these tips into your routine, and you might be surprised at how much better you feel.
Now, go breathe deeply, drink your turmeric water, and stand in the sun for a bit you’ve got this!